Wellness

3 Signs You Need a Confidence Boost | Everyday with CEA | Confidence for Women

15 Oct 2022

3 Signs You Need a Confidence Boost

The Secret to Confidence | Everyday with CEA | Mental health and wellness are directly connected to confidence, so you need to know the secret to confidence!

9 May 2022

The Secret to Confidence

24 Mar 2022

What They Don’t Say About Trauma

Things to Remember If You Feel Lonely | Everyday with CEA | Feeling less alone makes it easier to work through, right? Sharing my trauma/grief has made them feel lighter and I want that for you, too.

12 Feb 2022

Things to Remember If You Feel Lonely

Tips for the Holidays to Protect Your Mental Health | Everyday with CEA | This season tends to be joyous but, can be emotional for many. If that's you, here are tips for the holidays to protect your mental health!

30 Nov 2021

Tips for the Holidays to Protect Your Mental Health